shoulder muscle knot

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How to Fix Muscle Knots in Your Neck and Shoulder in 30 SECONDS

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ELIMINATE Muscle Knots In Your Neck And Shoulders With These Exercises! #neckpain #shorts

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Neck And Shoulder Muscle Knots [GONE] In 4 Simple Steps

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Eliminate Neck and Shoulder Muscle Knots! [Just 3 Steps]

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Dissolve the knots between your shoulder blades like this!! 🤩🤩🤩 #rhomboids #scapularpain

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What CAUSES Muscle Knots In Your Shoulders, Traps & Upper Back?

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Best Stretch for Instant Relief from Shoulder Blade Knots

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How to Treat Muscle Knots Under Your Shoulder Blade 💪🏽 #shorts #shoulderpain

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Fix That Painful Knot Between Your Shoulder Blades in 30 Reps

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How to get rid of muscle knots in your neck, traps, shoulders, and back

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How to Get Rid of Muscle Knots in Your Shoulder and Neck

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Annoying knot under your shoulder blade? Here’s what to do 💪🏼 #shouldermobility #shoulderpain

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A Faster Way to Rid MUSCLE KNOTS in Your Neck and Shoulders

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Levator Scapulae Soft Tissue Mobilization Technique for Neck & Shoulder Pain

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The Worst Pain! BREAKING DOWN HUGE MUSCLE KNOT | Aggressive Massage Therapy (Shoulder Injury Fix)

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Treatment for THAT stubborn muscle knot!

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Get rid of the knot between your shoulder blades with instrument assisted soft tissue mobilization.

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Get Rid of Shoulder Blade Pain! Dr. Mandell

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How To FINALLY Fix That Muscle Knot In Between Your Shoulder Blades!

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INSTANT RHOMBOID PAIN RELIEF!! 🤩🤩🤩 #rhomboids #shoulderblade #backpain #trending

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4 Releases for this Nagging Pain

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Scapula Release

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Got a huge knot in your #trap? You could have a spinal accessory nerve entrapment by ADHESION!

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Muscle knots not only cause pain locally but, if left untreated, refer pain somewhere else too!